Irresistible Bliss Balls

| Mellanmål

bliss balls

I know that most of us, from time to time crave something sweet. However, sometimes we still want to make a healthy choice, which both satisfies us emotionaland tastefully, as well as nutritionally. This is the perfect, chocolatey option then.

Ingredients: 
1 cup almondflour
4 tbsp unsweetened cacao powder
2 tbsp coconut syrup (or honey)
1,5 tbsp peanutbutter (unsweetened)
1 tsp vanillapowder
1 pinch of sea salt
2 tbsp coffee
1 tbsp coconutoil

Topping:
Coconut flakes

Method:
Use you hand to combine all the ingredients above until, a sticky nice chocolate mixture. With wet hands, form into balls, let sit in the fridge for 1 hour and than, roll your balls in some coconut flakes.Enjoy with your family and friends, with some coffee or tea. Enjoy! 🙂

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Healthy Easy Pancakes

| Frukost

IMG_20160810_110619Morning stories, are they not the best? These pancakes are always something I come back to because they are so easy to make, but also filling and nutricious. Here comes the recipe!

Ingredients:
2 eggs
2/3 cup oatmilk
1/4 cup oat flour
salt & cinnamon

Method:
1. Mix all the ingredients in a blender.

2. Fry the pancakes til they gently brown and baked, flip over and brown the other side.

3. Serve with optional berries of your choice, grapefruit, coconut flakes and some nuts.

4. Eat slowly, chew and enjoy your breakfast. 🙂

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Crazy Crunchy Granola

| Frukost, Okategoriserade

IMG_20160822_122857

I have been making this granola for the last two years and just can’t get enough. It’s crunchy, tasty and not that sweet. Put it on your smoothie or in your yoghurt and I can promise you I’ll add some pure amazingness to your meal. Nutrition wise, it gives you a great amount of fiber, healthy fats, starchy carb and some protein. Plus it’s a natural source to get that sweet flavour, without having to add refined sugar or processed cereals to our breakfast.

Servings: 8

Ingredients:

2 cups oats

1/3 cup flaxseeds

1/2 cup sunflowerseeds

1/3 almonds  (optional)

1 tsp cinnamon

1 tsp cardamom

1 pinch of seasalt

1/2 banana

1/2 cup water

Method:

1. In a big bowl mix the oats and seeds.

2. If you wish, add some chopped almonds.

3. Add the spices.

4. Add the half mashed badana and mix everything together.

5. Bring the water to a boil. Add the water to your soon to be granola and mix everything together.

6. The mixture should be a little wet and you should be able to formally balls and make a dough out of it.

7. Put the granola on a baking sheet ano place it in the oven on low temperature  (around 170 degrees Celsius or 345 Fahrenheit.

8. It’s ready when golden brown and crunchy. If you want it extra crunchy, let cool in the oven after turning it off. Let cool and it’s ready to be enjoyed! 😊

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