Quick Filling Vegan Salad


Vegan salad

Servings: 2


1/2 onion

1/2 zucchini

1 cup of shopped mushrooms

100 gram tofu

1 handful spinach

1 tbsp Tahini

1 tbsp sunflower seeds


Heat a pan with some cold pressed olive oil. Chop the onion, slice the zucchini and chop the, mushrooms. Place the veggies in your pan fry until lightly brown and add the sliced tofu (if tofu without flavor marinate it in vinegar, mustard, pepper, paprika spice and a little bit of oil), let it stay in the pan until it has a little bit of color.

Rinse the spinach put it in two bowls add your warm zucchini, tofu and mushroom mixture and top your salad with some Tahini and sunflower seeds. Sprinkle some seasalt and peper if you wish. Enjoy your satisfying warm salad slowly. Chew your food, let your fork rest from time to time and breath. Mindful eating is the first step to a good digestion. Enjoy!