Breakfast Chia-Pudding



Chia seeds aren’t only very nutrient dense, they also very tasty, especially with some fruits and some yogurt or Kefir. This is the kind of breakfast you preferable prepare the night before.

2-3 tbsp chia-seeds
3/4 cup water
1 pinch cinnamon
1/3 cup Kefir/ yogurt/ coconut yogurt
1/2 kiwi fruit
2 tbsp granola

In a glass, add the chia seeds and water. Combine until all chia seeds are covered. Let sit in your fridge overnight or at least for 15 minutes. The next morning/ 15 minutes later stir, add the cinnamon. Slice your kiwi and put on the sides, save some chopped kiwi for additional topping (“you eat with your eye as well”), Add the Kefir/ yogurt/ coconut yogurt. Add your granola and the last kiwi pieces.

Before you eat make a nice, calm environment around your place. Set the table, maybe put on some nice quite music in the background and take a few deep breaths before you start eating. Enjoy!