Summer is literally just around the corner and smoothies have never felt like a better idea idea than anything else. These are all my top 3 smoothie bowl that I always come back to and as you can see, the toppings are usually the same. But it doesn’t matter because they are all nutrient dense, filling, tasty and fresh. It got to be easy if you want to create habits over time. Try yourself and let me know which one is your favorite.

Greenylicious


Ingredients:
1/2 banana
1 handful spinach
1/2 avocado
1/2 cup milk of your choice
1/3 cup water

Method:
1. Blend all ingredients in a blender until smooth.
2. Top with homemade granola and coconut flakes.

Tropical Dream

Ingredients:
1/2 cup of frozen mango chunks
2 tbsp chopped cilantro
2 tbsp organic protein powder (your choice)
1 handful spinach
1/2 cup coconut milk
1/3 cup water

Method:
1. Take out the mango from the freeser 10 minutes before it is time to make yor smoothie.
2. Chop cilatro.
3. Then add all the ingredients into a blender and blend until smooth.
4. Top with homemade granola and strawberries and chia seeds, or coconut flakes, fruit of your choice and chia seeds

Pink Power Protein Smoothie

Ingredients:
1/2 cup raspberries
10 almonds
2 tbsp chia seeds
1/3 cup chopped pineapple
1/4 lemon
3/4 cup water

Method:
Chop pineapple. Then, add all the ingredients into a blender. Mix until smooth and serve with sliced strawberries, coconut flakes and granola.

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