I’m a Swedish nutritionist counselor, high energy and big dreamer kind of girl. Obsessed with self-care, granola, Tahini, yoga and can’t get enough of vibrante Barcelona.

But the way to where I am today, where I help others with struggles which used to my owns, hasn’t been a ferry tail. It has taken me years to actually stop planning my days strictly, count calories and think about all possible ways to reach that particular number on the scale.

I used to be starving myself, I use to binge eat and I used to obsess about the numbers and certain foods that wouldn’t want to eat. I used to compare myself with other women and look down at myself. Food was my comfort, food was my enemy, and food was my go to. I agve food a lot of power, it was more or less everything.

As time passed I realized that it wasn’t so much about my body or my weight, it was simply about me wanting happiness in my life and I thought a certain body would be the way to get there. So I decided to rather focus on creating happiness, rather than losing weight and getting that body.

My journey began and started looking at myself, realizing what I was thinking, feeling and doing. I studied to become a Nutritionist Counselor with a focus on Behavioral Change, through Sverigehälsan, in Stockholm and Exercise & Health Psychology through Halmstad Högskola, in Halmstad, Sweden. To finally start helping people like yourself to improve your health and life quality. Since the start in 2014, I have helped many people stop worrying about food, become healthier, reach a balanced weight and towards more body love.

If you…

  • Want to start STOP thinking about food all the time.
  • Want to find a way of eating that works for YOU.
  • Want to feel free, happy and confident in your own body.
  • Don’t know where or how to get started with your healthy habits
  • Want to use your energy for things that you love.
  • Want to finally reach a balanced weight.
  • Have more energy and feel motivated to do things you have been procrastinating on doing.
  • Want STOP eating crap, just because you were too lazy to plan.

Do you fantasize about having a balanced relationship with food, body and weight?

You’re in the right place.

Benefits

  • 1 Introductory session and 6 one-to-one consultations, through Skype/ in Barcelona.
  • Twice a month in after consultation in depth summary and feedback message.
  • Access practical, hands-on material. Recipes, meal guidelines, mindful eating tips, stress management tools and eating behavior discovery tools, due to what your situation and goals looks like.
  • Learn how to let go of limiting body image believes
  • STOP counting calories
  • STOP worrying abot that you ate too much
  • Let go of obsessive thinking
  • Learn of to eat when hungry – let food become your friend not worst enemy!
  • STOP dieting for once and for all, see examples of this here – TESTIMONIALS!
  • Have the freedom to eat what you love
  • Find your balanced weight and stop worrying about gaining weight
  • Have more time and energy

I have been there myself. Now is your time!