Snacks

Coconut & Lemon Bliss Balls

Healthy, yummy and no sugar added. Just natural ingredients to satisfy your craving as them at the same time will give you some powerful nourihment. Enjoy!

Ingredients:
1 cup shredded coconut
1 cup almond flour
5 tbsp gluten-free oat flour
2 scoops Collagene powder
1/2 cup coconut milk (full fat)
1 squeezed lemon
2 tbsp honey

Topping:
1/2 cup shredded coconut

Method:
1.Combine dry ingredients in a bowl.
2. Add coconut milk, lemon juice and honey.
3. Form balls (between 6-8) depending on size.
4. Place in your fridge for 15 minutes.
5. Time for topping! Cover your balls in shredded coconut.

Serve directly with some tea or coffee. Enjoy!

Apple & Cinnamon Balls

Super yummy apple & cinnamon balls!! A little treat, perfect for next picnic or just on a day with a little craving! ☺☺

Ingredients:
1 Apple
1/3 cup Almond milk (unsweetened)
1 tbsp Raw honey
1 tbsp Coconut oil
1 tsp lemon juice
1 cup Peanut flour
1/3 cup oat flour
1 tsp cinnamon

Topping
1/3 cup coconut flakes

Method:
Blend chopped apple, almond milk and honey together until a smooth mixture. Pour into a bowl and add remaining ingredients. Form balls and place them in the fridge for 30 minutes. Take out and roll balls in coconut flakes. Enjoy in good company calmly!!

Fresh Coconut & Lemon Bars

Ingredients:
4 tbs full fat coconut milk
4 tbsp coconut flakes
½ lemon (remove peel and cut into pieces)
1-2 tbsp honey
1 pinch Himalayan salt
4 tbsp chia seeds
1 dl almond flour

Method:
1. In a blender place coconut milk, coconut flakes, lemon, honey, himalayan salt.
2. Blend until a smooth mixture.
3. In a bowl place chia seeds and almond flour.
4. Add in the wet mixture.
5. Stir until everything is well combined.
6. Place in the freezer for 2 hours.
7. Cut into equal pieces and your lemon and coconut bars are ready. Enjoy!

Cranberry Protein Bars

Ingredients:
2 tbsp. Chia seeds
3/4 dl water
1 dl cranberries
1/2 dl coconut flakes (fine)
3 dl oats
1 tsp cinnamon
3 tbsp rice protein (optional)
1 egg
1 tbsp. honey

Method:
1. In a bowl, place chia seeds and water. Stir until all the seeds are covered.
2. Meanwhile they are getting soaked and are growing to the double size, mix cranberries, coconut flakes, oats, cinnamon and rice protein.
3. Add in egg and honey.
4. Last add chia seed mixture.
5. Place on a baking dish.
6. Bake in the oven on 175 degrees Celcius for 15 minutes, or more, until well baked.
7. Cut into bar sized piece and enjoy!

Super-Easy Spring Smoothie

Ingredients:
1 dl  raspberries/ blackberries/ blueberries
½ avocado
1 celery stalk
2 dl oat milk (unsweetened)
Topping:
Unsweetened granola/ seeds or nuts
Berries of your choice

Method:

Blend together until smooth. A perfect smoothie ready to enjoy as a breakfast or more filling snack!

Simple Snacks: Apple & Tahini

Ingredients:
1 apple – sliced
1 tbsp Tahini
A pinch of Cinnamon

Enjoy this simple, nutricious energizing snack!

Gorgeous Green Pea Puree

A snack has the potential to be so much more than just a fruit or some yogurt. Try this green lovely pure together with some veggies and you will discover how it can take your snacking to a new level. More nutrient dense, I can promise you that it will satisfy your taste bugs and keep you you full. Enjoy!

Ingredients:
1 cup (3 dl) green peas
1 garlic clove
1/2 avocado
1 tsp lemon juice
2 cm ginger, salt & pepper

Method:
1. Boil peas for 3 minutes.
2. Chop garlic and ginger finely
3. In a blender, place peas, garlic, avocado, lemon juice and spices to taste.
4. Blind ntil smooth and serve with baked sweet potato wedges, carrot and celery sticks or on a seed cracker or on a slice of rye bread with a couple of tomato slices.

Very Berry Chia-Pudding

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Chia-pudding – one of the trendiest foods the last years and there is plenty of valid reasons for that.. The little chiapudding seeds is incredibly packed with health benefits. It’s a perfect snack as it’s filling, possible to make in many ways without getting bored, easy to bring along a hot summerday to the beach and last but not least a great protein and fat source.

Servings: 2

Ingredients:

4 tbsp chiapudding seeds

1 1/2 cup water

1 cup og berries

1 pinch of cinnamon

1 cup yoghurt

Method:

In a bowl, combine water and chiapudding seeds (make sure they all get mixed and covered in water. Let sit until totally soaked and until they have grown to the double size, at least 15  minutes. Notice that you also can keep them like in the fridge for a few days. Tips! Make a badge and when you want make chiapudding pudding make variations of what you want to serve it with.

Ino this case, place your chiapudding into two glasses, add the cinnamon and serve with berries and yoghurt. Eat slowly, enjoy outside or with a good friend. ?

Bliss in a bowl

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A essential smoothie for a complete break during your day. Time to refresh and get that extraordinary energy boost that actually lasts!

Servings: 2

Ingredients:

1 avocado

2 handful of spinach

1 tbs grated ginger

2 celery stalks

1 banana

1 1/2 cups of water

Method:

Blend all the ingredients unail smooth. Servings two bowl ando top it with chia seeds ano raspberries. Sit down, take a few breaths, become aware of your surroundings and present moment. Eat slowly and enjoy this refreshing, summery snack!

Oh Sunshine

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Another great way make a dark day happier. Tbis pineapple smoothie is high in antioxidants and will boost your energy. Easily mix together the few ingredients and enjoy!

Serving sizes: 2

Ingredients:

1 cup of pineapple

2 handful Swiss chard

Ginger (grated)

1/2 cup coconut milk

1 1/3 cup water

2 tbsp hemp protein

Method:

Combine all ingredients in a blender, blend until smooth. Serve with something with crunchy texture, such as pumain seeds or similare for the perfect smoothie. Enjoy slowly and mindfully. ?

Irresistible Bliss Balls

bliss balls

I know that most of us, from time to time crave something sweet. However, sometimes we still want to make a healthy choice, which both satisfies us emotionaland tastefully, as well as nutritionally. This is the perfect, chocolatey option then.

Ingredients: 
1 cup almondflour
4 tbsp unsweetened cacao powder
2 tbsp coconut syrup (or honey)
1,5 tbsp peanutbutter (unsweetened)
1 tsp vanillapowder
1 pinch of sea salt
2 tbsp coffee
1 tbsp coconutoil

Topping:
Coconut flakes

Method:
Use you hand to combine all the ingredients above until, a sticky nice chocolate mixture. With wet hands, form into balls, let sit in the fridge for 1 hour and than, roll your balls in some coconut flakes.Enjoy with your family and friends, with some coffee or